Hi, I'm Xenia, founder of XenFit.
I'm a Women's Wellness Coach passionate about helping busy women build strength, improve their health and create sustainable habits that last.
For over a decade, I've supported women through every stage of life, from pregnancy and postpartum recovery to perimenopause, menopause and everything in between. My coaching combines evidence-based strength training, realistic nutrition and personalised lifestyle support to help you feel your absolute best.
I believe health should enhance your life, not take it over.
There are no quick fixes, restrictive diets or endless hours in the gym. Instead, I help you build a healthy lifestyle that fits around your family, career and the things you enjoy most.
Whether your goal is to lose body fat, gain strength, improve your confidence or simply feel like yourself again, I'll support you every step of the way with expert guidance, accountability and a personalised plan designed around you.
Personalised Coaching
Every woman is different, which is why every coaching programme is tailored specifically to you.
Your goals, lifestyle, experience, schedule and individual needs are all taken into account to create a plan that's realistic, enjoyable and sustainable.
No generic programmes. No one-size-fits-all approach. Just expert coaching designed around you.
Strength Training
Strength training is one of the most powerful tools for improving your health, confidence and longevity.
Whether you're training at home or in the gym, I'll create a programme that helps you build strength, improve body composition and feel more capable in everyday life.
The focus isn't on spending hours exercising, it's on getting the right results efficiently.
Healthy eating shouldn't feel stressful.
I'll help you build a flexible, sustainable approach to nutrition that supports your goals while still allowing you to enjoy meals with family, holidays and social occasions.
No fad diets.
No food guilt.
Just practical nutrition that works in real life.
Long-term success isn't built on motivation, it's built on habits.
Together we'll improve the daily routines that have the biggest impact on your wellbeing, including sleep, movement, stress management, mindset and self-care.
Small, consistent changes create extraordinary long-term results.
I specialise in helping women who want to:
• Lose body fat sustainably
• Build lean muscle and strength
• Improve confidence and body image
• Increase energy levels
• Develop a healthier relationship with food
• Navigate pregnancy safely
• Recover after childbirth
• Thrive through perimenopause and menopause
• Create healthy habits that last for life
• Prioritise their wellbeing without sacrificing family or career
Whether you're looking to lose body fat, build strength, improve your health or simply feel more confident in your own skin, I'd love to help.
Together we'll create a personalised coaching experience that fits your lifestyle, supports your goals and helps you achieve results that truly last.
Your journey starts with a conversation.