A YEAR OF HEALTH

A Year of Health - Sustainable transformation. Real life support. Seasonal shifts in focus. Whole-person health.

This is your year of real transformation — for women who’ve done the work and are ready to live it. We’ll evolve with your seasons, keep you strong, and support you through the ups and downs of life, motherhood, and womanhood.

Core Program Pillars

1. Personalised Fitness Progression

• Monthly training plans (home/gym, hybrid options) 
• Rotating phases and workouts to keep you from getting stuck in a rut
• Optional specific sport training (Hyrox, marathon)
• Focus blocks: strength, mobility, core, cardio, flexibility. 
• Advanced Training Techniques: progressive oreload, drop sets, 1RM (one rep max)
• Bonus: “Fit in 15” express workouts for busy weeks

2. Nutrition Coaching

• Monthly meal planning themes (e.g., gut health protocols, high-protein meals, batch cooking, family-friendly)
• Seasonal recipes and shopping lists
• Support for perimenopause, energy dips, and cravings
• Calorie & macro tracking guidance
• Step-by-step advice on transitioning from long-term calorie deficits, including how to cycle between cutting and maintenance phases safely

3. Mind-Body Integration

• Monthly wellness themes: stress, sleep, boundaries, self-image, etc.

• Guided journaling prompts

• Breath work or mini meditation audios

• Self-care challenges

quarterly challenges that focus on personal growth and strength

4. Coaching & Accountability

• Biweekly video or text check-ins with Xenia via XenFit app

• Monthly goal-setting + review progress

• direct messaging with Xenia via XenFit app

• Progress tracking (body, habits, mindset) 

Program valid for current and returning clients. If you are a returning client you can start asap. If you are currently on an 8-week program or doing the Reset Challenge your 12 months will begin immediately following your program.

*The program must be redeemed before January 2026.
* NEW Clients must complete VIP or Classic “Look & Feel your Best in 8 Weeks” to qualify for this program.