CLASSIC

*PLEASE NOTE** The Independent online training will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week VIP Training Program "Train with Xenia". If you have technical issues with the app, email me directly at [email protected] 

Your ultimate reset, a holistic fitness and lifestyle program designed for dedicated women who want to build strength, boost energy, and feel amazing in their bodies.

In just 8 weeks, you’ll follow a clear, self-guided plan to create sustainable habits that leave you looking leaner, moving better, and living with confidence.

Transform your body. Reclaim your energy. Fall back in love with how you feel.

What’s Inside

• Smart, progressive workouts designed for your fitness level and goals.
• Balanced nutrition guidance to help you fuel your body, no fads or extreme restrictions.
• Mindset and motivation tools to keep you focused and consistent.
• Midpoint Progress Check-In includes review of your body measurements and progress photos, and 15-minute call with Xenia to discuss your results and next steps.

Everything is laid out for you so you can work through the program at your own pace, no ongoing scheduled calls or weekly check-ins required.

Results You Can Expect

• Increased strength and improved fitness.
• Leaner, more defined physique.
• Higher energy and better daily performance.
• Greater confidence and a lifestyle that lasts.

Who Is Independent Training Good For?

Independent training is perfect if you want a structured plan without the need for regular check-ins or coaching calls. It’s ideal for:

• Self-motivated women who can working out on their own schedule.
• Dedicated professionals or mums who need flexibility and want a clear roadmap to follow.
• Women who prefers a one-off investment instead of ongoing support.
• Women looking to refresh their routine or get back on track after a break.
• Return XenFit clients.
• Women who have already completed the VIP Look & Feel Your Best in 8 Weeks and want to maintain their results and keep progressing with a clear plan, without weekly coaching or accountability.
• Postnatal women (from 3 months postpartum) who worked out before and during pregnancy, and want a progressive way to rebuild strength, energy, and confidence.
• Women confident in training, who’ve been training on their own but now want a more structured, progressive plan to maximise results.

If you love the idea of having everything laid out for you (workouts, nutrition guidance, and mindset tools) while keeping full control independent training is a great fit.

*If you are a new client, after purchasing, you will receive an email to complete a new client questionnaire. 

This program can be redeemed till January 2026. It you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the XenFit via email ([email protected]) for further instruction.