GLP-1 COACHING

The XenFit 60 Day Transformation GLP-1 Coaching Programs prioritise your health & muscle while on GLP-1 peptide therapy.
Each week of the program will help you take a holistic approach to improving your overall health while using GLP-1 peptide therapy with the guidance of a physician. Get the tools to stay strong physically and mentally that create a lasting lifestyle change so you don't lose your progress! Ready to get started?

60-Day GLP-1 Coaching Programs include our 50-page Coaching Workbook that will be emailed to you after purchase. GLP-1 Coaching Programs include a Digital Recipe Pack of your choice.

This program is only offered to female clients. XenFit provides fitness coaching to support clients on GLP-1 therapies safely but does not provide GLP-1 counselling or dosing. Please make sure you are working with a GLP-1 provider that aligns with your goals.

AS A HOLISTIC WOMEN'S WELLNESS COACH, I ALWAYS LEAN TOWARD THE MOST NATURAL SUSTAINABLE ROUTE FOR HEALTH AND WELLNESS.

I also realise that sometimes additional tools like GLP-1 therapies offer hope and victory for women who've been stuck for so long it feels like nothing will work, but it's not a magic fix.

It's one tool in your toolbox and, if done correctly with the correct workouts and nutritional guidance, can be incredibly effective in breaking through barriers to progress and motivation caused by metabolic issues.

I am here to ensure you are supporting your body and mind in the best way possible when on these medications and support lifelong success by creating sustainable fitness, nutrition, and mindfulness habits that enable you to live your best life.

Your full support system while on your GLP-1 journey.
This program is designed to help you maximise results, protect muscle mass, build healthy habits, and feel fully supported every step of the way.

FEEL BETTER

• 24/7 access to the XenFit App with safe, effective daily workouts tailored for individuals on GLP-1 medications.
• Direct two-way messaging for ongoing support, accountability, and questions anytime.
• Bi-weekly check-ins to monitor progress, adjust your plan, and keep you motivated.
• A 7-day Education videos to help you start with confidence — covering medication basics, appetite changes, mindset, movement, and nutrition foundations.
• Weekly mindset & mental-wellbeing exercises including guided visualisations to help you stay consistent and regulated despite appetite shifts.
• Monthly progress tracking with photos, measurements, and habit reviews.
• Beginner or advanced training options depending on your fitness level and medication phase.
• Home or gym workout pathways designed to support muscle retention and metabolic health.

EAT WELL

Customised GLP-1 Nutrition Support

Nutrition designed specifically for GLP-1 users — simple, sustainable, and protein-focused.

Your nutrition package includes:

• Personalised calorie and protein targets to protect muscle, stabilise energy, and support healthy weight change while appetite is reduced.
• New monthly GLP-1-friendly recipes that are easy to digest, high-protein, and family-friendly.